Help With
Issues or Concerns

Anxiety, Panic or Fear

Symptoms

• You may be continually worrying about something in the past or in the future to the point where it disrupts your sleep, work, study, relationships, or enjoyment of life.
• You may be experiencing unpleasant body sensations like tightness, aches and pains, palpitations, excessive sweating, nausea or dizziness.
• You may be afraid to go out to a social gathering, be withdrawn or avoid certain situations, people or places.

Remedies

• With some exploration of your situation, life stage, recent events and family, it is possible to understand the cause of your anxiety, which may change your response to the events, people or situation.
• It is possible to learn to relax your body and mind with techniques like progressive muscle relaxation,
• Utilising mindfulness, you can learn to be an observer of your thoughts, feelings and sensations without being disturbed by them.
• Using a technique called focusing, first with the therapist and then on your own, you can learn to stay present to your body symptoms, which allows them to shift, change and bring relief.
• It is possible to use techniques like tapping, TFT, EFT with the therapist as well as on your own to soothe, calm and settle your distress.
• Utilising Bi-lateral Stimulation Processing, it is possible to rework and transform any past traumatic or painful events and any current triggers that may be contributing to your difficulties.
• With the use of hypnotherapy it is possible to access the unconscious mind to develop inner resources and coping capacities, as well as changing undesirable patterns and habits.

With some exploration of the causes and triggers of your anxiety, as well as learning a variety of self soothing techniques, it is possible to overcome these issues and reconnect to enjoyment and fulfilment in life.

Relationships

Symptoms

• You may fight all the time and forgot how to enjoy each other.
• You may have difficulty in communicating.
• You may not be getting your needs met.
• There may have been an affair.
• You may be so busy with work or family there is no time to be a couple.
• The in-laws may be interfering in your decisions.
• There may be an addiction that is impacting on your relationship.
• It may be that your sexual relationship is not satisfying.
• You may want vastly different things from your partner.
• There may be abuse or violence going on.
• It may be you are thinking about separation.
• You may be angry, lonely, confused, sad, bored, insecure or jealous.

Remedies

• With some exploration of your situation, life stage, recent events and family, it is possible to understand the cause of your difficulties, and start to make sense of them.

• With some therapeutic counselling, it is possible to alter your perspective and behaviour, which in turn may influence your partner's behaviour.
• It is possible to learn new ways of communicating and resolving conflict to take back home to your partner.
• It is possible to learn to relax your body and mind to help cope with stress using techniques like progressive muscle relaxation.
• Utilising mindfulness, you can learn to be an observer of your thoughts, feelings and sensations without being disturbed by them.
• Using a technique called focusing, first with the therapist and then on your own, you can learn to stay present to your body symptoms, which allows them to shift, change and bring relief.
• It is possible to use techniques like tapping, TFT, EFT with the therapist as well as on your own to soothe, calm and settle your distress.
• Utilising modalities like sand play therapy, art and expressive therapy, symbol work, working with parts and dream work it is possible to rework and transform your thoughts, feelings, behaviours and body sensations in relation to your situation.
• Utilising Bi-lateral Stimulation Processing, it is possible to rework and transform any past traumatic or painful events and any current triggers that may be contributing to your difficulties.
• With the use of hypnotherapy it is possible to access the unconscious mind to develop inner resources and coping capacities, as well as changing undesirable patterns and habits.
• Using a process like empty chair or letter writing, it may be possible to say all the things that you are having difficulties saying to your partner in person, which will shift your response to the issue.
• Developing and engaging in a process of therapeutic ritual may assist with celebrating, beginning and ending of relationship cycles.

Trauma or Abuse

Symptoms

• You may be having flashbacks or nightmares about a painful past event.
• You may be feeling ashamed, useless or like it was your fault.
• You may be feeling numb, afraid or lack any enjoyment.
• You may have difficulty with making decisions, concentrating or remembering things.
• You may have lack of energy or often be tiered.
• You may have a loss of appetite resulting in weight loss or eating too much resulting in weight gain.
• You may feel irritable, angry, moody, unhappy or vulnerable.
• You may have unexplained bodily symptoms like aches or pains.
• You may be afraid to go out, be withdrawn or avoid certain situations, people or places.

Remedies

• With some exploration of your situation, life stage, past events and family, it is possible to understand the cause of your distress, which may change your response to the events, people or situation.
• With some therapeutic counselling, it is possible to learn to manage your distress and learn how to self-sooth.
• It is possible to learn to relax your body and mind with techniques like progressive muscle relaxation.
• Utilising mindfulness, you can learn to be an observer of your thoughts, feelings and sensations without being disturbed by them.
• Using a technique called focusing, first with the therapist and then on your own, you can learn to stay present to your body symptoms, which allows them to shift, change and bring relief.
• It is possible to use techniques like tapping, TFT, EFT with the therapist as well as on your own to soothe, calm and settle your distress.
• Utilising modalities like sand play therapy, art and expressive therapy, symbol work, working with parts and dream work it is possible to rework and transform your thoughts, feelings, behaviours and body sensations in relation to your situation.
• Utilising Bi-lateral Stimulation Processing, it is possible to rework and transform any past traumatic or painful events that may be contributing to your symptoms.
• With the use of hypnotherapy it is possible to access the unconscious mind to develop inner resources and coping capacities, as well as changing undesirable patterns and habits.
• Developing and engaging in a process of therapeutic ritual may allow for inner healing and restoration.
• With the aid of Chakra Healing, it is possible to clear out stuck beliefs and patterns directly from the body's energy system, followed by rebalancing and connecting to desirable beliefs.

With some exploration of your situation as well as utilising a variety of therapeutic modalities, it is possible to overcome your symptoms of trauma and reconnect to enjoyment and fulfilment of life.

Anger or Rage

Symptoms

• It may be that you lose your temper at the slightest thing that does not go your way like running out of milk or a car pushing in in front of you.
• It may be that a lot of things that your partner, child, or family member does irritate you to the point of snapping, yelling or being physical with them.
• You may have noticed that you grind your teeth, clench your jaw or firsts frequently.
• You may have a racing mind, rapid heart rate or sweaty palms.
• You may feel like or do hit, punch or throw things like plates or other things around the house.
• You may feel like you are out of control but feel powerless to stop yourself and often regret what you have said or done.
• It may be that you don't have any time for yourself as you are torn apart by everyone else's demands on you.

Remedies

• With some exploration of your situation, life stage, recent events and family, it is possible to understand the cause of your anger and therefore reduce its hold on you.
• With some therapeutic counselling, it is possible to learn to manage your anger and to redirect its energy into a non-harmful, appropriate way.
• It is possible to learn how to ask for what your want in an assertive way and draw boundaries around your own needs.
• It is possible to learn to become an observer of your thoughts, feelings and symptoms with the technique of mindfulness.
• Using a technique called focusing, first with the therapist and then on your own, you can learn to stay present to your body symptoms, which allows them to shift, change and bring relief.
• It is possible to use techniques like tapping, TFT, EFT with the therapist as well as on your own to soothe, calm and settle your symptoms.
• Utilising modalities like sand play therapy, art and expressive therapy, symbol work, working with parts and dream work it is possible to rework and transform your thoughts, feelings, behaviours and body sensations in relation to your situation.
• Utilising Bi-lateral Stimulation Processing, it is possible to rework and transform any past traumatic or painful events that may be contributing to your symptoms.
• With the use of hypnotherapy it is possible to access the unconscious mind to develop inner resources and coping capacities, as well as changing undesirable patterns and habits.
• With the aid of Chakra Healing, it is possible to clear out stuck beliefs and patterns directly from the body's energy system, followed by rebalancing and connecting to desirable beliefs.

With some exploration of your situation as well as utilising a variety of therapeutic modalities, it is possible to overcome your symptoms of anger or rage and reconnect to enjoyment and fulfilment of life.

Self-Esteem or Confidence

Symptoms

• You may be socially shy and withdrawn, therefore avoiding social situations and enjoyable activities.
• You may lack the confidence to approach someone you like to start up a conversation or ask for a date.
• It may be that you want that promotion at work but are afraid to be knocked back.
• It may be that you get extreme anxiety if you have to do any public speaking or presenting.
• You may have a poor body image, therefore hide yourself as much as you can.
• It may be that you don't think that you are smart enough, beautiful enough, or tough enough for anyone to love you.
• You may lack the confidence to try new things or go to new places.

Remedies

• With some exploration of your situation, life stage, recent events and family, it is possible to understand the cause of your self image, which may start to change how you view yourself.
• With some therapeutic counselling, it is possible to uncover some events that have contributed to your situation, therefore lessening the hold on you.
• It is possible to learn to relax your body and mind with techniques like progressive muscle relaxation, therefore reducing your anxiety for new things.
• Utilising mindfulness, you can learn to be an observer of your thoughts, feelings and sensations without being disturbed by them.
• Using a technique called focusing, first with the therapist and then on your own, you can learn to stay present to your body symptoms, which allows them to shift, change and bring relief from anxiety.
• It is possible to use techniques like tapping, TFT, EFT with the therapist as well as on your own to soothe, calm and settle your distress in relation to a stressful situation.
• Utilising modalities like sand play therapy,  art and expressive therapy, symbol work, working with parts and dream work it is possible to rework and transform your thoughts, feelings, behaviours and body sensations in relation to any stressful situation.
• Utilising Bi-lateral Stimulation Processing, it is possible to rework and transform any past traumatic or painful events that may be contributing to your low confidence.
• With the use of hypnotherapy it is possible to access the unconscious mind to develop inner resources, coping capacities and confidence as well as changing undesirable patterns and habits.
• With the aid of Chakra Healing, it is possible to clear out stuck beliefs and patterns directly from the body's energy system, followed by rebalancing and connecting to desirable beliefs.
• We may engage with traditional, modern or personal myth, metaphor and story, where it is possible to reconnect to denied or lost parts of self, gain more self awareness and be inspired in hope, strength and resilience.

With some exploration of your situation as well as utilising a variety of therapeutic modalities, it is possible to overcome your symptoms of low confidence and reconnect to enjoyment and fulfilment of life.

Life Stages or Transitions

Symptoms

• You may be wanting to leave home but are stuck, afraid or lack the confidence.

• You may be thinking about getting married, but afraid to make the wrong choice or to make a commitment.

• You may be wanting to start a family, but have concerns about what sort of parent you may be or how you will cope.

• You may be a new parent and are having difficulty adjusting to this role.

• You may feel like you are going through a mid-life crises where nothing feels right any-more and you are wondering what you have done with your life.

• You may be going through menopause, which may bring body symptoms and a sense of loss.

• Your children may have left home and you have lost your role and the house is empty.

• You may be caring for aging parents, therefore confronting your own mortality.

• You may have relocated states or country and feel lonely and lost.

• You may be feeling stressed, anxious, sad, confused or bad about yourself.

• You may be having trouble sleeping, have a change of appetite or be experiencing body symptoms or pain.

Remedies

• With some exploration of your situation, events and family, it is possible to understand the cause of your distress or confusion which may change how you perceive your situation.
• With some therapeutic counselling, it is possible to put what is happening to you in the context of your life stage and age, therefore bring your more acceptance and inner peace.
• It is possible to learn to relax your body and mind with techniques like progressive muscle relaxation.
• Utilising mindfulness, you can learn to be an observer of your thoughts, feelings and sensations without being disturbed by them.
• Using a technique called focusing, first with the therapist and then on your own, you can learn to stay present to your body symptoms, which allows them to shift, change and bring relief.
• It is possible to use techniques like tapping, TFT, EFT with the therapist as well as on your own to soothe, calm and settle your distress.
• Utilising modalities like sand play therapy, art and expressive therapy, symbol work, working with parts and dream work it is possible to rework and transform your thoughts, feelings, behaviours and body sensations in relation to your situation.
• With the use of hypnotherapy it is possible to access the unconscious mind to develop inner resources and coping capacities, as well as changing undesirable patterns and habits.
• Developing and engaging in a process of therapeutic ritual may allow for a more graceful transition into the next chapter of your life.
• We may engage with traditional, modern or personal myth, metaphor and story, where it is possible to reconnect to denied or lost parts of self, gain more self awareness and be inspired in hope, strength and resilience.

With some exploration of your situation as well as utilising a variety of therapeutic modalities, it is possible to go through your life transition with reduced distress and reconnect to enjoyment and fulfilment of life.

Understanding Dreams

Symptoms

• You may have dreams that puzzle, excite, interest or disturb you.
• The feeling or imagery may linger on through the day.
• The dreams may be recurring or have a common theme.
• You may have a sense that there is something important to know about them.

Remedies

• There are many ways to engage with your dreams – see dream work to bring about understanding, as well as shifts in your ways of being in the world and to connect you closer to yourself and your life.